Shane Wilson-Coates - following a life long interest in fitness, and in particular high intensity training, I was given the opportunity to turn my interest/hobby into a career. In 2010 I transitioned from trainee to coach, from there I went on to obtain qualifications in both gym and Personal Training.

In 2014, I made the decision to start up on my own. This was when SWC was born. In starting my own business I was able to focus my attention on developing circuit training, that not only supports an individuals physical well-being, but also their mental health.

In 2019, I moved into my current premises, this space allows me to offer Focused Intensity Training (F.I.T) classes as well as Personal Training sessions. Over the years it has developed into a fitness family. It is a safe and friendly space that allows like minded people to train together and achieve their own goals.